ZERO TOLERANCE TO NEGATIVE THINKING
Overcoming depression is hard, perhaps the
hardest thing you will ever do. Fighting against depression
isn't a stroll in the park; it's a dogfight. But if you decide
to join the fray, you can win the battle and drive depression from
your mind. If you want to have a mind free from depression,
nobody can stop you.
Your emotions are a reflection of your thoughts.
When you change your thoughts, your emotions automatically change.
You don't have to battle the negative and twisted emotions echoing in
your mind. Instead, you need to learn how to change the way you
think, and emotions will naturally take care of themselves. Like
night follows day, when your thoughts are healthy and positive, your
emotions become healthy and positive as well.
The challenge you face in depression is to
change the way you think.
HOW DO YOU CHANGE THE WAY YOU
How do you change the way you think? Four
laws show you how to make it happen.
The Law of Positive Self-Talk states, "You change the
way you think and feel by changing what you say when you talk to your
If you want to change the way you feel, you are going to have to
change your inner dialogue. You are going to have to talk to
your mind in a different manner.
First, you must stop saying negative things.
When negative words start to come out of your mouth, you must
immediately stop what you are saying. Zip it up. Don't let
those negative words come out because they are negative seeds that
lead to more negative thoughts and negative emotions.
Second, you must start saying positive things.
That is what positive self-talk is all about. The positive
things you say are the seeds for a positive mind and a positive life.
If you don't stop saying negative things, and if
you don't start saying positive things, then having a positive mind
and a positive life will not happen. It's simply impossible to
have a positive mind and positive emotions if you are constantly
saying negative things. You must stop the negative self-talk and start
the positive self-talk if you want to leave the Land of Depression.
There is no other way.
The Law of Positive Direction states, "The wheel
of change always turns in the direction of what you put into your
mind." You actually push your mind in a positive direction by
putting positive and healthy thoughts into your mind. If you put
enough positive thoughts into your mind, you can actually create a
You are not helpless, and your life is not hopeless. Your
life instantly improves the moment you start putting good things into
your mind. The simple act of reading these positive words turns
the wheel of change in a positive direction, and every paragraph you
read makes you into a more positive person.
The Law of Positive Focus states, "A persistently
positive focus creates a consistently positive mind."
The battle against depression is fought on the battlefield of
focus. In order to break the back of depression, you will have
to learn how to persistently and consistently control the focus of
The Law of Positive Change states, " When you change the
things you look at, the way you look at things changes. When you
change the things you talk about, the way you talk about things
changes. When you change the things you think about, the way you think
about things changes."
It really does matter what you look at, what you
talk about, and what you think about, because all of these things
change who you are and make you into a different person. You
must look at positive things, talk about positive things, and think
about positive things if you want to be free from depression and
become a positive person.
BREAKING THE BACK OF DEPRESSION
Cognitive therapy gives you the power to break the back of
depression by eliminating the twisted thinking that creates your
distorted emotions. But getting rid of your cognitive
distortions isn't enough. You need to go to the next level, a
much higher level where there is no limit to how good your life can
become. That next level can only happen if you install a
positive operating system into your mind.
Simply getting rid of your negative thoughts
does not automatically make you positive. Getting rid of
the negative only gets you half way to where you want to go.
You must install a positive operating system if you want to
reach the next level and become a positive person. It's
not enough to stop being negative. You need to become a
You don't need a PhD in psychology or thousands of hours of
therapy to win the battle against depression and to move up to
the next level. But you do need to learn some basic facts.
You also need an uncomplicated strategy that is easy to use.
Finally, you need power. When you know the facts, have an
effective strategy, and real power, the odds shift in your
favor, and there is a high probability you will win this battle.
It's going to be a dogfight, but it's a fight you can win.
You have a choice. You can allow
negative thinking and depression to rule your life, or you can
reestablish command and control over your thoughts and push your
mind in a positive direction.
It's up to you. If you want to have
a mind free from depression, nobody can stop you.
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