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ZERO TOLERANCE TO NEGATIVE THINKING

KEEPING ADVERSITY IN PERSPECTIVE

People who live their dreams expect to encounter adversity and setbacks.  It isn’t a question of whether it’s going to happen; it’s a question of when.  It’s impossible to do anything worthwhile without meeting up with adversity and setbacks.  You hope your judgment is right more often than it’s wrong, but mistakes are inevitable, and you need to know ahead of time exactly what you are going to do when setbacks come your way.  A strategic plan increases the probability you will survive adversity with your objectives intact

There are eight common sense steps you can take when adversity pays an unwelcome visit.

1.   Never panic.

2.   Make a limited and orderly retreat.

3.  Sacrifice only those things that are unimportant and expendable.

4.  Assess the situation.

5.  Marshall your resources.

6.   Plan your counterattack.

7.  Take enthusiastic, positive, and fearless action.

8.  Never quit.

NEVER PANIC

Panic is a non-resourceful state that makes it impossible to deal with adversity in a constructive manner.  Apparent calamity is a time for calm determination.  Step back from the problem, regain your composure, and deal with adversity after you regain an objective state of mind.

Panic causes you to lose your perspective, and taking precipitous actions in a panic-stricken state is likely to make your problems worse.  When you feel panic welling up inside, it’s time to stop acting and start thinking.  That’s not to say you shouldn’t take immediate action when there is a life threatening emergency; just be certain what you’re doing is appropriate, and it actually makes the situation better rather than worse.

In 2004, there was a massive tsunami in the Indian Ocean that killed nearly 200,000 people and washed millions of tons of debris out to sea.  We had to sail our yacht from Thailand through all of that debris in order to reach the Mediterranean Sea.  There were three large debris fields, and the only way to get across the Indian Ocean was to sail through all three.  It was scary to sail blindly at night wondering whether you were going to run into floating logs or even whole trees.  The first two debris fields off Thailand and the Nicobar Islands had smaller size debris, and except for floating logs, weren’t too much of a worry.

South of Sri Lanka, it was a completely different story.  There were hundred foot trees floating in the water and if you hit one of them, they could easily sink your boat.  When we talked with other yachts on high frequency radio, we heard tales of them sailing over logs in the night causing damage to their rudder. This was a real opportunity for the voice of fear to fill my mind with panic.

Fortunately, panic never got the upper hand.  In fact, we kept panic easily at bay by simply taking down our sails at sunset and drifting alongside the debris all night long.  After sunrise the next morning, we again raised our sails and carefully worked our way out of the debris field, sailing past giant trees that could have damaged or sunk our yacht.

If we had panicked, and irrationally sailed at top speed through the night because we wanted to escape the debris field as quickly as possible, we probably would have sustained serious damage to our yacht.  Panic could have had potentially lethal complications.

When adversity pays an unwelcome visit, make sure you don’t let panic come in the front door.  You can handle adversity and setbacks as long as panic stays away.

MAKE A LIMITED AND ORDERLY RETREAT

It is rare that a mistake is so large and so wrong that all is lost.  You can usually assume a fall back position.  In any campaign, you should have fallback positions prepared in advance for the moment of adversity.  This guarantees that if you experience a setback, you limit the amount of damage and the amount of ground lost.  A limited and orderly retreat is preferable to total unconditional surrender, and the amount of ground lost and assets compromised may be smaller than feared.

When we sailed up the Red Sea, we always had a fallback position and an alternate destination we could head for.  More than once, we had to make a limited and orderly retreat because it was impossible to continue.

One evening, we left a secure anchorage in southern Egypt, and motored north in flat calm seas without a breath of wind.  We thought we had it made in the shade; our next destination was only forty miles north, and we would get there just after daylight the next day.  It was a great plan except for one thing; at one o’clock in the morning, the wind suddenly increased to forty knots directly on the nose, and within one hour all forward progress stopped.

When the wind blows that strongly, it’s not long before the seas build up and start breaking over the yacht.  The boat motion becomes dangerously chaotic, and it becomes progressively more difficult to keep the boat safely under control.  That’s exactly what happened to us; we were in trouble in the middle of the night, and we had to make a limited and orderly retreat back to where we started eight hours previously.

Although it wasn’t fun getting beaten up by strong winds and heavy seas in the middle of the night, at least it wasn’t an overwhelming problem, because we had a fallback position to which we could make a limited and orderly retreat.  We were mentally and physically exhausted when we put our anchor down in the morning, but at least we had not lost ground from where we started.

That’s what you try to do when setbacks happen.  Give up the least amount of ground possible, and quickly regroup at a fallback position.  Just because you can’t move forward, and just because you temporarily have to go into reverse, doesn’t mean you have to go back to square zero. 

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RED SEA CHRONICLES DVD

When Dr. Dave isn't working as a flying doctor for the Indian Health Service, He is sailing around the world on his sailboat.  Find out what it's like to sail on the ocean of your dreams by watching Captain Dave's DVD.

Red Sea Chronicles DVD Previews

Good-bye Depression   Hello Positive Mind

Taking Back Control of Your Mind

The Land of Depression

The Laws of the Land of Depression

The First Law of Backward Thinking

Getting Your Black Belt in Negative Thinking

Backward Thinking Is a Trip to Fantasy Land

An Illusion Created by a Depressed Mind

Emotions Shout Down Your Rational Mind

The Second Law of Backward Thinking

The Feelings of Life Do Not Reflect the Facts of Life

The Third Law of Backward Thinking

Don't Strap Yourself into the Electric Chair of Depression

Escaping From the Land of Depression

Eight Steps to Eradicate Depression

Overcoming Depression and Advancing to the Next Level

Mirror Mirror on the Wall, Am I Ok After All?

Your Mental Mirrors - Inherited Mirrors of the Mind

Surviving your Personal House of Mirrors

Putting a Name on the Mirrors of Your Mind

Mirror One: All or Nothing Thinking

Mirror Two: Overgeneralization

Mirror Three: Mental Filter

Mirror Four: Disqualifying the Positive

Mirror Five: Jumping to Conclusions

Mirror Six: Magnification and Minimization

Mirror Seven: Emotional Reasoning

Mirror Eight: Should Statements

Mirror Nine: Labeling and Mislabeling

Mirror Ten: Personalization

God's Mirror - The Answer to All Cognitive Distortions

Mental Slippage - Loss of Command and Control

Mental Slippage - What's Happening

Mental Slippage - Control of Your Thoughts

Should You Use Medication to Treat Depression?

Mental Slippage - Content of Your Thoughts

How to Create a Positive Brain

Positive and Negative Brains

Positive Thinking Creates a Positive Brain

The Rest of the Story - Becoming Positive

Change Your Thoughts and Change Your Chemistry

A Word of Caution for People with Clinical Depression

Back to the Basics of Healthy Thinking

Positive Operating System

The Mathematics of Personal Change

Problems With a Negative Operating System

Characteristics of a Positive Operating System (POS)

A POS Has a Positive Focus

A POS Turns Bad Things into Better Things

A POS Looks for the Good in Everyone

A POS Looks for the Good in Everything that Happens

A POS Has Positive Expectations

A POS Is Positively Congruent

A POS Manifests a Positive Spirituality Based on Love

A POS Has a Positive Self-Image

A POS Has Positive Self-Esteem

A POS Gives You Real Power

A POS Takes You to a Positive Destination

Characteristics of a Negative Operating System

Decision Time - A Positive or Negative Operating System?

How to Install a Positive Operating System

Real Power

Be Transformed by the Renewing of Your Mind

You Are a Creature of Emotion

Renewing Your Rational Mind Is Not Enough

Renewing Your Emotional Mind Requires Healing

God's Love Changes Who You Are

How Your Mind Was Designed

Dabbling in God's Love Isn't Enough

God's Master Plan of Love

God's Pipeline of Love

God's Love - The Definitive Cure for Depression

Eradicating Depression - Realize You Have a Problem

Negative Thinking and Fatigue

Negative Thinking and the Overloaded State

Habitually Negative State

Mild to Moderate Mood Disorders

Clinical Depression

Dealing With a Negative State of Mind

Reestablishing Command and Control

Battle Against Depression Fought on the Battlefield of Focus

The Power of Positive Focus

How to Create and Maintain a Persistently Positive Focus

The First Law of Focus - What You Think About Expands

How to Create a Persistently Positive Focus

The Second Law of Focus

The Third Law of Focus

The Fourth Law of Focus

The Fifth Law of Focus

Recognize Your Cognitive Distortions

Accidents Happen But Cognitive Distortions Are Optional

Reject Your Cognitive Distortions

You Beat Depression Thought by Thought

Renew Your Mind

The Big Eight - Think on These Things

Mental Toxic Waste

The Voice of Depression Is Full of Toxic Waste

The Dastardly Deed - How Toxic Waste Ruins Your Life

Toxic Waste Detector - The Big Eight

Reprogram Your Mind With a Positive Operating System

What You Talk About Expands

What You Write About Expands

What You Read About Expands

What You Look at Expands

What You Listen to Expands

Five Simple Steps to a Positive Life

Shift Your Focus to the Most Positive Force in the Universe

Never Attack and Argue with Negative Thoughts

It's Better to Switch Than to Fight

Negative Thoughts Cannot Survive in a Heart Full of Love

The Mega-Affirmation

Repeat These Steps to Win the Battle Against Depression

Everything You Wanted to Know About Negative Thinking

Negativity Destroys Opportunity

Negativity Blinds You to Possibility

Negativity Is the Black Hole of the Mind

Negativity Is the Most Powerful Thought Magnet

Negativity Can Overtake You Anywhere and Anytime

Negativity Creates Powerful Destructive Neuroassociations

Negativity Creates Inertia in Your Personal Life

Negativity Creates a Mentality of Limitations

Negativity Has the Wrong Focus

Negativity Creates a Distorted Interpretations of Reality

Negativity Is Easier Than Being Positive

Only Embrace Risk in a Positive State of Mind

The Way Out Is Different Than the Way In

Conflict Brings Negative Thoughts into Your Life

Your Need to Be Right is the Formula for Perpetual Conflict

Conflict Is a False Model for Solving Problems

Dealing With Conflict - Loving and Letting Go

Escaping From Perfection - The Great Pretender

Perfection Pretends to Be Your Friend

Perfections Sells a Perfect Life But Delivers a Miserable One

Perfection Steals Dreams

Don't Let Perfection Take Over Your Personality

Perfect Is the Enemy of Good

Escape the Web of Spiritual Perfection

Perfection Has the Wrong Focus

Life Is Still Terrific Even When It's Not Perfect

Guilt - Hazardous Substance - Handle With Care

Test Guilt With a Watch and Calculator

Jesus Did Not Pile on Guilt

How to Eradicate Guilt

Zero Tolerance to Negative Thinking

Every Negative Thought Contains an Important Lesson

You Cannot Think Just One Negative Thought

Learn the Lesson that Each Negative Thought Has to Teach

Take Positive Action Based on What You Learned

Displace Negativity with Positive Thoughts

Push Your Mind in a Positive Direction With Power Graphics

Sastrugi Happens

Keeping Adversity in Perspective

Never Panic

Make a Limited and Orderly Retreat

Sacrifice Only the Unimportant and Expendable

Assess the Situation

Marshall Your Resources

Plan Your Counterattack

Take Enthusiastic, Positive, and Fearless Action

Never Quit

Negative Thought Alert You That Something Is Wrong

Negative Thoughts Are a Stop Sign

Negative Thoughts Point in the Direction of the Problem

Negative Thoughts Provide Valuable Feedback

Motivational Value of Negative Thoughts

Positive Action Is the Appropriate Response to Negation

The Natural History of Negative Thoughts

Stop Negativity at the Door of Your Mind

Beating the Odds

When You Think Positive, Your Life Starts to Improve

Positive Thinking Makes a Difference

Do Not Ruin Your Life With Negative Thinking

Turn Bad Things into Better Things

Snatching Victory from the Jaws of Defeat

Life Is Full of Opportunities to Make Bad Things Better

The Challenge

Affirmations for the Inner Skeptic

Affirmations Overwhelm Your Emotional Mind

Affirmations Are About Where You Are Going

The Wheel of Change

Instant Positive Thinking - Positive Neuroassociations

Positive Affirmations for Positive Power

What to Say When You Talk to Your Mind

The Supreme Law of Change

The Law of Positive Self-Talk

Two Inner Voices

The First Inner Voice - Your Mind Talking to You

The Second Inner Voice - You Talking to Your Mind

Powerful Self-Talk Comes 90% from the Heart

It Takes Time to Get Used to Your New Self-Talk

Maximum Strength Positive Thinking

Strong Arm Your Mind
 

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Dr. David Abbott, this web site, Maxing Out Media, and the Positive Web Ring are not engaged in rendering medical or other professional advice.  This web site and its content is for informational and entertainment purposes only and is not intended to replace or substitute for any professional or medical advice.
 

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