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ZERO TOLERANCE TO NEGATIVE THINKING

MAKING BAD THINGS INTO BETTER THINGS WHILE  SAILING ON THE OCEAN OF YOUR DREAMS

When we started sailing around the world, we had no experience in offshore sailing or heavy weather.  By the time we had sailed half way across the Pacific, we still had never sailed in conditions that were exceptionally arduous or challenging.  We were unproven and the behavior of our yacht in adverse conditions was unknown. 

When we left Bora Bora in French Polynesia, we sailed five hundred miles to an atoll in the Cook Islands called Suvarov.  This atoll is unique because only one family lives on it.  The approach to Suvarov is hazardous; if you miss the entrance to the atoll, you hit the reef and wreck your yacht. 

As you approach Suvarov, you can’t see the actual reef.  You only see a wrecked vessel rusting away on top of the reef warning you of its presence.  Inside this atoll, there are hundreds of large coral formations called coral heads that dot the lagoon and lie just below the water’s surface. 

Suvarov has been compared to a Venus Fly Trap.  The lagoon looks inviting, but it’s extremely hazardous in unsettled weather.  Once inside the lagoon, you pick a spot to anchor among the coral heads.  If your anchor holds, and the wind doesn’t shift, there’s no problem.  If your anchor drags, or if the wind changes direction, your yacht may hit a coral head.  In the daytime, you can see the coral heads, and a wind shift isn’t a problem.  At night, there’s no way to tell the location of the coral, and if your anchor drags, you may hit the reef and lose your boat. 

The weather was unsettled as we approached Suvarov.  We knew conditions in the lagoon would be marginal because the winds were blowing at about twenty five knots.  Nevertheless, we decided to enter the lagoon in order to rendezvous with cruising friends anchored there. 

We found the pass through the reef and carefully sailed among the coral heads inside the lagoon until we arrived at Anchorage Island.  Once inside it became clear that conditions were marginal.

We put down a big anchor and hoped for the best.  Fortunately, our anchor held through the night.  By the next morning, conditions had deteriorated further, and we decided we should exit the atoll before things became totally unmanageable.  Many boats have been lost on Suvarov, and we didn’t want to become another statistic. 

The bad news was that conditions outside the atoll were also rough.  We got underway in the morning when the light was good enough to be able to pick our way through the coral heads.  As we headed out, we passed a large commercial fishing trawler coming in for shelter.  Conditions were rough, and they decided to come in for a rest.  Later we heard the trawler dragged their anchor and hit a cruising yacht anchored inside the atoll.

We cleared the reef and turned west for a five hundred mile sail to Samoa.  The winds were gusting thirty five to forty five knots.  We decided this was our opportunity to learn how our yacht would behave in marginal sailing conditions.  We ran before large seas for three days under modest amounts of sail, and let the autopilot do all the steering.  Although it was a rough ride, the yacht handled the high winds and seas without a problem.

 

We came through this experience with more confidence in ourselves and in our yacht.  Our experience in the lagoon at Suvarov could have turned into a disaster.  The sail from Suvarov to Samoa could have been a three day nightmare.  Both of these experiences could be classified as potentially bad ones.  Nevertheless, we learned from them and turned them to our advantage.  We made them into something better.

MAKING BAD INTO BETTER A NEW WAY OF LIFE

Making bad things into better things isn’t a fantasy or a fairy tale.  You will have many opportunities to take something bad and make it into something better.  Whenever you can’t get what you want, you have a choice.  You can accept the bad experience and learn to live with it, or you can make it into something better.

When things don’t work out as planned, don’t surrender or assume all is lost.  The bad things of life can be converted into better things if you are willing to do whatever it takes to make it happen.

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BETTER AND BETTER

Every once in a while you'll hear me exclaim, "This is as good as it gets."   The problem with this statement is that it's wrong.

You will never reach a place in your life where it's impossible for things to improve.

No matter how bad your life is, it can still get better.

No matter how good your life is, it can still improve.

The father down you are, the more room you have for improvement.  If you are depressed, lonely, and destitute, that's good, because you have lots of room for improvement.

If you are happy, if you have dozens of friends, and if you have plenty of money, that's also good, because things can still get better.

No matter who you are, where you live, or what you have done in the past, there is no limit to how good your life can become.


Excerpt:
ZERO TOLERANCE TO NEGATIVE THINKING
David J. Abbott M.D.


THE POSITIVE WEB RING

The Positive Web Ring has eleven positive web sites. Each site lifts you up, pushes your mind in a positive direction, and  makes it easier to live your dreams.  The Positive Web Ring has something positive for everyone.  There's adventure, positive self-talk, positive spirituality, positive graphics, positive music, positive podcasts, and much more.

The wheel of change always turns in the direction of what you put into your mind, and the Positive Web Ring fills your mind with good things.
Give your mind a push in a positive direction today. Cruise your way to a positive life.  If you really want to be positive, nobody can stop you.

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ZeroToleranceToNegativeThinking.com
TooManyDrummers.com
GodLovesU.com
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RED SEA CHRONICLES DVD

When Dr. Dave isn't working as a flying doctor for the Indian Health Service, He is sailing around the world on his sailboat.  Find out what it's like to sail on the ocean of your dreams by watching Captain Dave's DVD.

Red Sea Chronicles DVD Previews

Good-bye Depression   Hello Positive Mind

Taking Back Control of Your Mind

The Land of Depression

The Laws of the Land of Depression

The First Law of Backward Thinking

Getting Your Black Belt in Negative Thinking

Backward Thinking Is a Trip to Fantasy Land

An Illusion Created by a Depressed Mind

Emotions Shout Down Your Rational Mind

The Second Law of Backward Thinking

The Feelings of Life Do Not Reflect the Facts of Life

The Third Law of Backward Thinking

Don't Strap Yourself into the Electric Chair of Depression

Escaping From the Land of Depression

Eight Steps to Eradicate Depression

Overcoming Depression and Advancing to the Next Level

Mirror Mirror on the Wall, Am I Ok After All?

Your Mental Mirrors - Inherited Mirrors of the Mind

Surviving your Personal House of Mirrors

Putting a Name on the Mirrors of Your Mind

Mirror One: All or Nothing Thinking

Mirror Two: Overgeneralization

Mirror Three: Mental Filter

Mirror Four: Disqualifying the Positive

Mirror Five: Jumping to Conclusions

Mirror Six: Magnification and Minimization

Mirror Seven: Emotional Reasoning

Mirror Eight: Should Statements

Mirror Nine: Labeling and Mislabeling

Mirror Ten: Personalization

God's Mirror - The Answer to All Cognitive Distortions

Mental Slippage - Loss of Command and Control

Mental Slippage - What's Happening

Mental Slippage - Control of Your Thoughts

Should You Use Medication to Treat Depression?

Mental Slippage - Content of Your Thoughts

How to Create a Positive Brain

Positive and Negative Brains

Positive Thinking Creates a Positive Brain

The Rest of the Story - Becoming Positive

Change Your Thoughts and Change Your Chemistry

A Word of Caution for People with Clinical Depression

Back to the Basics of Healthy Thinking

Positive Operating System

The Mathematics of Personal Change

Problems With a Negative Operating System

Characteristics of a Positive Operating System (POS)

A POS Has a Positive Focus

A POS Turns Bad Things into Better Things

A POS Looks for the Good in Everyone

A POS Looks for the Good in Everything that Happens

A POS Has Positive Expectations

A POS Is Positively Congruent

A POS Manifests a Positive Spirituality Based on Love

A POS Has a Positive Self-Image

A POS Has Positive Self-Esteem

A POS Gives You Real Power

A POS Takes You to a Positive Destination

Characteristics of a Negative Operating System

Decision Time - A Positive or Negative Operating System?

How to Install a Positive Operating System

Real Power

Be Transformed by the Renewing of Your Mind

You Are a Creature of Emotion

Renewing Your Rational Mind Is Not Enough

Renewing Your Emotional Mind Requires Healing

God's Love Changes Who You Are

How Your Mind Was Designed

Dabbling in God's Love Isn't Enough

God's Master Plan of Love

God's Pipeline of Love

God's Love - The Definitive Cure for Depression

Eradicating Depression - Realize You Have a Problem

Negative Thinking and Fatigue

Negative Thinking and the Overloaded State

Habitually Negative State

Mild to Moderate Mood Disorders

Clinical Depression

Dealing With a Negative State of Mind

Reestablishing Command and Control

Battle Against Depression Fought on the Battlefield of Focus

The Power of Positive Focus

How to Create and Maintain a Persistently Positive Focus

The First Law of Focus - What You Think About Expands

How to Create a Persistently Positive Focus

The Second Law of Focus

The Third Law of Focus

The Fourth Law of Focus

The Fifth Law of Focus

Recognize Your Cognitive Distortions

Accidents Happen But Cognitive Distortions Are Optional

Reject Your Cognitive Distortions

You Beat Depression Thought by Thought

Renew Your Mind

The Big Eight - Think on These Things

Mental Toxic Waste

The Voice of Depression Is Full of Toxic Waste

The Dastardly Deed - How Toxic Waste Ruins Your Life

Toxic Waste Detector - The Big Eight

Reprogram Your Mind With a Positive Operating System

What You Talk About Expands

What You Write About Expands

What You Read About Expands

What You Look at Expands

What You Listen to Expands

Five Simple Steps to a Positive Life

Shift Your Focus to the Most Positive Force in the Universe

Never Attack and Argue with Negative Thoughts

It's Better to Switch Than to Fight

Negative Thoughts Cannot Survive in a Heart Full of Love

The Mega-Affirmation

Repeat These Steps to Win the Battle Against Depression

Everything You Wanted to Know About Negative Thinking

Negativity Destroys Opportunity

Negativity Blinds You to Possibility

Negativity Is the Black Hole of the Mind

Negativity Is the Most Powerful Thought Magnet

Negativity Can Overtake You Anywhere and Anytime

Negativity Creates Powerful Destructive Neuroassociations

Negativity Creates Inertia in Your Personal Life

Negativity Creates a Mentality of Limitations

Negativity Has the Wrong Focus

Negativity Creates a Distorted Interpretations of Reality

Negativity Is Easier Than Being Positive

Only Embrace Risk in a Positive State of Mind

The Way Out Is Different Than the Way In

Conflict Brings Negative Thoughts into Your Life

Your Need to Be Right is the Formula for Perpetual Conflict

Conflict Is a False Model for Solving Problems

Dealing With Conflict - Loving and Letting Go

Escaping From Perfection - The Great Pretender

Perfection Pretends to Be Your Friend

Perfections Sells a Perfect Life But Delivers a Miserable One

Perfection Steals Dreams

Don't Let Perfection Take Over Your Personality

Perfect Is the Enemy of Good

Escape the Web of Spiritual Perfection

Perfection Has the Wrong Focus

Life Is Still Terrific Even When It's Not Perfect

Guilt - Hazardous Substance - Handle With Care

Test Guilt With a Watch and Calculator

Jesus Did Not Pile on Guilt

How to Eradicate Guilt

Zero Tolerance to Negative Thinking

Every Negative Thought Contains an Important Lesson

You Cannot Think Just One Negative Thought

Learn the Lesson that Each Negative Thought Has to Teach

Take Positive Action Based on What You Learned

Displace Negativity with Positive Thoughts

Push Your Mind in a Positive Direction With Power Graphics

Sastrugi Happens

Keeping Adversity in Perspective

Never Panic

Make a Limited and Orderly Retreat

Sacrifice Only the Unimportant and Expendable

Assess the Situation

Marshall Your Resources

Plan Your Counterattack

Take Enthusiastic, Positive, and Fearless Action

Never Quit

Negative Thought Alert You That Something Is Wrong

Negative Thoughts Are a Stop Sign

Negative Thoughts Point in the Direction of the Problem

Negative Thoughts Provide Valuable Feedback

Motivational Value of Negative Thoughts

Positive Action Is the Appropriate Response to Negation

The Natural History of Negative Thoughts

Stop Negativity at the Door of Your Mind

Beating the Odds

When You Think Positive, Your Life Starts to Improve

Positive Thinking Makes a Difference

Do Not Ruin Your Life With Negative Thinking

Turn Bad Things into Better Things

Snatching Victory from the Jaws of Defeat

Life Is Full of Opportunities to Make Bad Things Better

The Challenge

Affirmations for the Inner Skeptic

Affirmations Overwhelm Your Emotional Mind

Affirmations Are About Where You Are Going

The Wheel of Change

Instant Positive Thinking - Positive Neuroassociations

Positive Affirmations for Positive Power

What to Say When You Talk to Your Mind

The Supreme Law of Change

The Law of Positive Self-Talk

Two Inner Voices

The First Inner Voice - Your Mind Talking to You

The Second Inner Voice - You Talking to Your Mind

Powerful Self-Talk Comes 90% from the Heart

It Takes Time to Get Used to Your New Self-Talk

Maximum Strength Positive Thinking

Strong Arm Your Mind

Dr. David Abbott, this web site, Maxing Out Media, and the Positive Web Ring are not engaged in rendering medical or other professional advice.  This web site and its content is for informational and entertainment purposes only and is not intended to replace or substitute for any professional or medical advice.
 

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