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ZERO TOLERANCE TO NEGATIVE THINKING

MENTAL TOXIC WASTE

Toxic waste consists of words, thoughts, sounds, images, and emotions that are harmful.  They damage your heart and mind and make it more difficult to live as a positive person.  Toxic waste forms the heart and soul of cognitive distortions.  Although the highest concentration of toxic waste is found in the media – music, television, and the movies – it abounds in other areas of our materialistic, performance-oriented culture.

1.  Toxic waste isn’t the truth, the whole truth, and nothing but the truth.  It’s half- truth, or distorted, twisted versions of the truth.  It’s oversimplified spin-doctored truth.  It’s the fifteen second sound and video bite that pretends to be the truth.  Although it may not be a bold-faced lie, it’s a misrepresentation of the facts designed to influence, persuade, mislead, or even outright deceive.

2.  Toxic waste isn’t noble.  It doesn’t elevate people or lift them up to a higher plane.  It brings them down debasing them as their life sinks to a lower level.

3.  Toxic waste isn’t right.  It’s off-center, off-color, and not spot on.  It’s not what the doctor ordered and isn’t what needs to be said or done at the present time.  It’s inappropriate for who you are, where you are going, and what you want to do with your life.

4.  Toxic waste isn’t lovely.  It doesn’t fill your heart and mind with love.  Thoughts and emotions that are unloving are toxic, and the more of them you experience, the more harm is done.

5.  Toxic waste isn’t excellent.   It doesn’t bring out the best in you, and it moves your life in the direction of mediocrity.  It siphons off your excellence and prevents you from being the best you can be.

6.  Toxic waste isn’t pure.  It’s adulterated.  When it gets inside, it sullies your character and takes you down.  It creates inner pollution that clouds your vision and dulls your hearing.  It reduces your ability to see God at work in your life and makes it harder to hear God’s voice of love.

7.  Toxic waste isn’t admirable.  When you stand back and look at it, admiration doesn’t well-up inside.  There’s nothing in it to admire.  That doesn’t mean it’s disgusting; it’s just not something that fills your heart with admiration.

8.  Toxic waste isn‘t worthy of praise.  You can’t recommend it to your family and friends because at its heart, it really isn’t worthwhile.  It’s unworthy of your time, your effort, and of who you are.

Toxic waste never makes your life better, and always makes it worse.  It creates inner pollution, and if you let it accumulate, you experience an inner holocaust that annihilates your dreams.  There is no limit to how bad your life can become when toxic waste fills your heart and mind.

THE VOICE OF DEPRESSION IS FULL OF TOXIC WASTE

The Voice of Depression is jam-packed full of mental sludge and toxic waste.

The Voice of Depression doesn’t speak the truth, the whole truth, and nothing but the truth.  It has a distorted and twisted message that can’t stand up to the light of day.

The Voice of Depression isn’t ennobling.  It brings you down and makes you feel like you are worthless.

The Voice of Depression isn’t right.  It’s off-center and off-color.  It’s inappropriate for who you are and what you want to do with your life.

The Voice of Depression isn’t lovely.  It doesn’t fill your heart and mind with loving thoughts.

The Voice of Depression isn’t excellent.  It doesn’t bring out the best in you.

The Voice of Depression isn’t pure.  It creates inner pollution that makes you feel unclean inside and makes it harder to see God at work in your life and to hear his voice of love.

The Voice of Depression isn’t admirable.  There is nothing in its message that causes admiration to well-up inside your heart and mind.

The Voice of Depression isn’t worthy of praise.  You can’t recommend its message to anyone, because it isn’t worthwhile.

The Voice of Depression is full of toxic waste, and if you listen to its message, it will ruin your life.

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RED SEA CHRONICLES DVD

When Dr. Dave isn't working as a flying doctor for the Indian Health Service, He is sailing around the world on his sailboat.  Find out what it's like to sail on the ocean of your dreams by watching Captain Dave's DVD.

Red Sea Chronicles DVD Previews

Good-bye Depression   Hello Positive Mind

Taking Back Control of Your Mind

The Land of Depression

The Laws of the Land of Depression

The First Law of Backward Thinking

Getting Your Black Belt in Negative Thinking

Backward Thinking Is a Trip to Fantasy Land

An Illusion Created by a Depressed Mind

Emotions Shout Down Your Rational Mind

The Second Law of Backward Thinking

The Feelings of Life Do Not Reflect the Facts of Life

The Third Law of Backward Thinking

Don't Strap Yourself into the Electric Chair of Depression

Escaping From the Land of Depression

Eight Steps to Eradicate Depression

Overcoming Depression and Advancing to the Next Level

Mirror Mirror on the Wall, Am I Ok After All?

Your Mental Mirrors - Inherited Mirrors of the Mind

Surviving your Personal House of Mirrors

Putting a Name on the Mirrors of Your Mind

Mirror One: All or Nothing Thinking

Mirror Two: Overgeneralization

Mirror Three: Mental Filter

Mirror Four: Disqualifying the Positive

Mirror Five: Jumping to Conclusions

Mirror Six: Magnification and Minimization

Mirror Seven: Emotional Reasoning

Mirror Eight: Should Statements

Mirror Nine: Labeling and Mislabeling

Mirror Ten: Personalization

God's Mirror - The Answer to All Cognitive Distortions

Mental Slippage - Loss of Command and Control

Mental Slippage - What's Happening

Mental Slippage - Control of Your Thoughts

Should You Use Medication to Treat Depression?

Mental Slippage - Content of Your Thoughts

How to Create a Positive Brain

Positive and Negative Brains

Positive Thinking Creates a Positive Brain

The Rest of the Story - Becoming Positive

Change Your Thoughts and Change Your Chemistry

A Word of Caution for People with Clinical Depression

Back to the Basics of Healthy Thinking

Positive Operating System

The Mathematics of Personal Change

Problems With a Negative Operating System

Characteristics of a Positive Operating System (POS)

A POS Has a Positive Focus

A POS Turns Bad Things into Better Things

A POS Looks for the Good in Everyone

A POS Looks for the Good in Everything that Happens

A POS Has Positive Expectations

A POS Is Positively Congruent

A POS Manifests a Positive Spirituality Based on Love

A POS Has a Positive Self-Image

A POS Has Positive Self-Esteem

A POS Gives You Real Power

A POS Takes You to a Positive Destination

Characteristics of a Negative Operating System

Decision Time - A Positive or Negative Operating System?

How to Install a Positive Operating System

Real Power

Be Transformed by the Renewing of Your Mind

You Are a Creature of Emotion

Renewing Your Rational Mind Is Not Enough

Renewing Your Emotional Mind Requires Healing

God's Love Changes Who You Are

How Your Mind Was Designed

Dabbling in God's Love Isn't Enough

God's Master Plan of Love

God's Pipeline of Love

God's Love - The Definitive Cure for Depression

Eradicating Depression - Realize You Have a Problem

Negative Thinking and Fatigue

Negative Thinking and the Overloaded State

Habitually Negative State

Mild to Moderate Mood Disorders

Clinical Depression

Dealing With a Negative State of Mind

Reestablishing Command and Control

Battle Against Depression Fought on the Battlefield of Focus

The Power of Positive Focus

How to Create and Maintain a Persistently Positive Focus

The First Law of Focus - What You Think About Expands

How to Create a Persistently Positive Focus

The Second Law of Focus

The Third Law of Focus

The Fourth Law of Focus

The Fifth Law of Focus

Recognize Your Cognitive Distortions

Accidents Happen But Cognitive Distortions Are Optional

Reject Your Cognitive Distortions

You Beat Depression Thought by Thought

Renew Your Mind

The Big Eight - Think on These Things

Mental Toxic Waste

The Voice of Depression Is Full of Toxic Waste

The Dastardly Deed - How Toxic Waste Ruins Your Life

Toxic Waste Detector - The Big Eight

Reprogram Your Mind With a Positive Operating System

What You Talk About Expands

What You Write About Expands

What You Read About Expands

What You Look at Expands

What You Listen to Expands

Five Simple Steps to a Positive Life

Shift Your Focus to the Most Positive Force in the Universe

Never Attack and Argue with Negative Thoughts

It's Better to Switch Than to Fight

Negative Thoughts Cannot Survive in a Heart Full of Love

The Mega-Affirmation

Repeat These Steps to Win the Battle Against Depression

Everything You Wanted to Know About Negative Thinking

Negativity Destroys Opportunity

Negativity Blinds You to Possibility

Negativity Is the Black Hole of the Mind

Negativity Is the Most Powerful Thought Magnet

Negativity Can Overtake You Anywhere and Anytime

Negativity Creates Powerful Destructive Neuroassociations

Negativity Creates Inertia in Your Personal Life

Negativity Creates a Mentality of Limitations

Negativity Has the Wrong Focus

Negativity Creates a Distorted Interpretations of Reality

Negativity Is Easier Than Being Positive

Only Embrace Risk in a Positive State of Mind

The Way Out Is Different Than the Way In

Conflict Brings Negative Thoughts into Your Life

Your Need to Be Right is the Formula for Perpetual Conflict

Conflict Is a False Model for Solving Problems

Dealing With Conflict - Loving and Letting Go

Escaping From Perfection - The Great Pretender

Perfection Pretends to Be Your Friend

Perfections Sells a Perfect Life But Delivers a Miserable One

Perfection Steals Dreams

Don't Let Perfection Take Over Your Personality

Perfect Is the Enemy of Good

Escape the Web of Spiritual Perfection

Perfection Has the Wrong Focus

Life Is Still Terrific Even When It's Not Perfect

Guilt - Hazardous Substance - Handle With Care

Test Guilt With a Watch and Calculator

Jesus Did Not Pile on Guilt

How to Eradicate Guilt

Zero Tolerance to Negative Thinking

Every Negative Thought Contains an Important Lesson

You Cannot Think Just One Negative Thought

Learn the Lesson that Each Negative Thought Has to Teach

Take Positive Action Based on What You Learned

Displace Negativity with Positive Thoughts

Push Your Mind in a Positive Direction With Power Graphics

Sastrugi Happens

Keeping Adversity in Perspective

Never Panic

Make a Limited and Orderly Retreat

Sacrifice Only the Unimportant and Expendable

Assess the Situation

Marshall Your Resources

Plan Your Counterattack

Take Enthusiastic, Positive, and Fearless Action

Never Quit

Negative Thought Alert You That Something Is Wrong

Negative Thoughts Are a Stop Sign

Negative Thoughts Point in the Direction of the Problem

Negative Thoughts Provide Valuable Feedback

Motivational Value of Negative Thoughts

Positive Action Is the Appropriate Response to Negation

The Natural History of Negative Thoughts

Stop Negativity at the Door of Your Mind

Beating the Odds

When You Think Positive, Your Life Starts to Improve

Positive Thinking Makes a Difference

Do Not Ruin Your Life With Negative Thinking

Turn Bad Things into Better Things

Snatching Victory from the Jaws of Defeat

Life Is Full of Opportunities to Make Bad Things Better

The Challenge

Affirmations for the Inner Skeptic

Affirmations Overwhelm Your Emotional Mind

Affirmations Are About Where You Are Going

The Wheel of Change

Instant Positive Thinking - Positive Neuroassociations

Positive Affirmations for Positive Power

What to Say When You Talk to Your Mind

The Supreme Law of Change

The Law of Positive Self-Talk

Two Inner Voices

The First Inner Voice - Your Mind Talking to You

The Second Inner Voice - You Talking to Your Mind

Powerful Self-Talk Comes 90% from the Heart

It Takes Time to Get Used to Your New Self-Talk

Maximum Strength Positive Thinking

Strong Arm Your Mind

You can support Zero Tolerance To Negative Thinking by purchasing Dr. Dave's DVD: The Red Sea ChroniclesThe Positive Web Ring features more than 180 Positive Podcasts and thousands of pages that push your mind in a positive direction.   It's time to get a new way of thinking and feeling.  It's time to fill your mind with positive things.  Thanks for your support.

Dr. David Abbott, this web site, Maxing Out Media, and the Positive Web Ring are not engaged in rendering medical or other professional advice.  This web site and its content is for informational and entertainment purposes only and is not intended to replace or substitute for any professional or medical advice.
 

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