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ZERO TOLERANCE TO NEGATIVE THINKING

SASTRUGI HAPPENS

The Empty Quarter of Saudi Arabia is one of the largest sand deserts in the world and contains sand dunes that are hundreds of feet high.  In between those sand mountains, you frequently encounter large ripples in the wind blown sand called sastrugi.  During one of our trips into the Empty Quarter we created a new motto, “SASTRUGI HAPPENS.”

Sastrugi comes in different forms.  Sometimes the ripples take the form of tiny corrugations that cause the car to shake and rattle as you drive over them.  At other  times the ripples take the form of large corrugations that may be eight to twelve inches tall.  These corrugations can be very hard, but they can also be soft like quicksand.  It’s impossible to look at sastrugi from a distance and tell its consistency.  It could be as hard as a rock or as soft as quicksand.

When you drive through sastrugi, you never know ahead of time what will happen.  Your car may shake violently as you drive over large hard sastrugi, or you may come to an abrupt stop as your car sinks down to the chassis in soft sand.  The reality of the sand dunes is that SASTRUGI HAPPENS.  The reality of life is also the same, SASTRUGI HAPPENS.

When you drive in the sand dunes, you prepare for the sastrugi that lies ahead.  And when you travel through life, you must also prepare for the sastrugi that is certain to occur.

Driving in hard sastrugi at a high speed is traumatic.  It makes both your car and your teeth rattle.  Loose articles in the car become dislodged and fly around.  The car feels and sounds like it’s coming apart.  Hitting a big patch of hard sastrugi at high speed is a bit of a worry.  After you get through it, you get out of your car and check your vehicle to make sure it’s ok.  It usually takes a few minutes to recover from the look your spouse gave you as you raced over the hard sastrugi.

Some people hit a big patch of hard sastrugi on their first trip into the desert, and they never go out into the sand dunes again.  You would have thought they had driven over a landmine.  They are afraid the sastrugi will destroy their car.  They visualize disaster in their minds.  They fantasize that the shock of hitting hard sastrugi will damage their steering, and their car will be stuck in the desert forever.  A large patch of hard sastrugi keeps some people safe at home for the rest of their life.

SASTRUGI HAPPENS IN YOUR PERSONAL LIFE

You don’t have to be in the desert for sastrugi to happen; life is full of hard sastrugi, and it happens all the time.  Sastrugi traumatizes people in the workplace and in their personal life.  They go through periods when they feel as if they are being severely hammered by the sastrugi of life.  After taking this punishment, they withdraw, and instead of saying yes to life, they say no.  They don’t want to experience any more hard sastrugi.

They go home, sit in their easy chair, watch television, read the newspaper, and watch life pass by.  The sastrugi of life traumatized them, and they don’t want to get hurt anymore.  They don’t understand that sastrugi is simply one of the challenges of life, and a challenge is only a challenge until you learn how to deal with it.  There are ways of dealing with sastrugi without getting hurt, and once you learn how to deal with it, sastrugi no longer is a problem.

Soft sastrugi is also like life.  In the sand valleys at the base of the dunes, you encounter areas of sastrugi as soft as shallow quicksand.  Soft sastrugi stops you dead in your tracks; your vehicle sinks until the chassis touches the sand when soft sastrugi happens.

Sastrugi is tricky.  When you come to a patch of it, you never know if it will be soft or hard.  The only way you can tell is to drive through it.  If you think it’s soft, you put your foot on the accelerator in order to blast your way through at high speed.  If you think it’s hard, you put your foot on the brakes and slow down so your car won’t shake apart as your tires bounce on the crests of the hard sastrugi.

Many times I have slowed down when I thought I was coming to a patch of hard sastrugi.  Unfortunately, I entered a sea of soft sand at a slow speed, and I quickly learned the error of my ways as my car sunk down to the chassis.  I was sincerely and monumentally stuck in deep sand.  Soft sastrugi happens.

Being deeply mired in soft sastrugi is only an embarrassment unless you decide to stay stuck for the rest of your life.  If you stay stuck, the rest of your life won’t be long because you will die of thirst in the desert.  Smart people don’t stay stuck, and they don’t sit around waiting to die.  They get out of their car and reduce the air pressure in their tires to fifteen pounds per square inch.  They use shovels to dig the sand out from under the car where it touches the chassis and axle.  Next, they put metal sand ladders under the tires.  Then, the driver puts the car in low gear and drives out of the sastrugi with everyone pushing.  In ten minutes, you are free from your sandy prison and on your way.  Only a fool would die of thirst trapped in soft sastrugi.

Life has a great deal of soft sastrugi.  Many times it stops you in your tracks as you become mired down in difficulty.  At that point, you have a choice.  You can throw in the towel and surrender staying perpetually mired in the problems of life.  You can sit there feeling sorry for yourself, thinking up dozens of reasons why you will never overcome your difficulties.  The other choice is to deal with your problems and get going again.

Everyone occasionally becomes stuck soft sastrugi.  It’s not your fault when you bog down, but staying stuck is your fault.  When you bog down with problems, it’s not the time to surrender.  Instead, you take immediate action; you get out the shovels and sand ladders, you lower the air pressure in your tires, you get your friends to start pushing, and you start driving.  Soon, the soft sastrugi is in your rear view mirror.  Although soft sastrugi happens, you don’t need to be permanently immobilized by it.

You are going to experience a great deal of hard and soft sastrugi in your life.
When sastrugi happens, you can be traumatized by it, or you can get stuck in it, but the smartest thing to do is drive around it.

Careful drivers keep a sharp lookout for sastrugi. You can usually see it in the distance and avoid it.  Ninety-five percent of the time, a good driver sees sastrugi ahead of time and drives around it.  Five percent of the time, even the best driver will be traumatized by hard sastrugi or immobilized by soft sastrugi.  The only way to completely avoid sastrugi is to stop driving.

Ninety-five percent of the problems that you have in life can be avoided by keeping a sharp lookout, but five percent of your problems are unavoidable.  Don’t become terminally traumatized or immobilized by the sastrugi of life.  Be prepared to ride out the hard sastrugi and dig out of the soft sastrugi, because the only way to reach your dreams is to keep on driving.

DO NOT FEAR THE SASTRUGI OF LIFE

Although sastrugi may be unpleasant, you should never fear it.  People who are afraid of sastrugi are afraid of life.  The Life Long Disoriented believe the purpose of life is to avoid all sastrugi.  They have gotten things backwards.  Sastrugi happens because you are making a life.  If you don’t have sastrugi in your life, it’s because you aren’t going anywhere or doing anything.  

I have had a life full of sastrugi.  Every challenge and every adventure was full of it.  If you took all of the sastrugi out of my life, I would never have gone anywhere, and I would never have done anything. 

I would never have gotten married.  I would never have had children.  I would never have performed ophthalmic surgery.  I would never have driven my Land Rovers in the deserts of Arabia or the outback of Australia.  I would never have sailed around the world on my sailboat.  I would never have worked in Panama, Puerto Rico, Liberia, Kenya, or Saudi Arabia.  I would have missed all of the great adventures of my life.

If you don’t have sastrugi in your life, you’re not taking large enough risks, and you’re not moving in the direction of your dreams.  Sastrugi happens to everyone, and if you want to have an extraordinary life, you must become a master at handling hard and soft sastrugi.  When sastrugi happens, you must keep on keeping on.  You must never quit, because you’re on the way to your dreams.

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RED SEA CHRONICLES DVD

When Dr. Dave isn't working as a flying doctor for the Indian Health Service, He is sailing around the world on his sailboat.  Find out what it's like to sail on the ocean of your dreams by watching Captain Dave's DVD.

Red Sea Chronicles DVD Previews

Good-bye Depression   Hello Positive Mind

Taking Back Control of Your Mind

The Land of Depression

The Laws of the Land of Depression

The First Law of Backward Thinking

Getting Your Black Belt in Negative Thinking

Backward Thinking Is a Trip to Fantasy Land

An Illusion Created by a Depressed Mind

Emotions Shout Down Your Rational Mind

The Second Law of Backward Thinking

The Feelings of Life Do Not Reflect the Facts of Life

The Third Law of Backward Thinking

Don't Strap Yourself into the Electric Chair of Depression

Escaping From the Land of Depression

Eight Steps to Eradicate Depression

Overcoming Depression and Advancing to the Next Level

Mirror Mirror on the Wall, Am I Ok After All?

Your Mental Mirrors - Inherited Mirrors of the Mind

Surviving your Personal House of Mirrors

Putting a Name on the Mirrors of Your Mind

Mirror One: All or Nothing Thinking

Mirror Two: Overgeneralization

Mirror Three: Mental Filter

Mirror Four: Disqualifying the Positive

Mirror Five: Jumping to Conclusions

Mirror Six: Magnification and Minimization

Mirror Seven: Emotional Reasoning

Mirror Eight: Should Statements

Mirror Nine: Labeling and Mislabeling

Mirror Ten: Personalization

God's Mirror - The Answer to All Cognitive Distortions

Mental Slippage - Loss of Command and Control

Mental Slippage - What's Happening

Mental Slippage - Control of Your Thoughts

Should You Use Medication to Treat Depression?

Mental Slippage - Content of Your Thoughts

How to Create a Positive Brain

Positive and Negative Brains

Positive Thinking Creates a Positive Brain

The Rest of the Story - Becoming Positive

Change Your Thoughts and Change Your Chemistry

A Word of Caution for People with Clinical Depression

Back to the Basics of Healthy Thinking

Positive Operating System

The Mathematics of Personal Change

Problems With a Negative Operating System

Characteristics of a Positive Operating System (POS)

A POS Has a Positive Focus

A POS Turns Bad Things into Better Things

A POS Looks for the Good in Everyone

A POS Looks for the Good in Everything that Happens

A POS Has Positive Expectations

A POS Is Positively Congruent

A POS Manifests a Positive Spirituality Based on Love

A POS Has a Positive Self-Image

A POS Has Positive Self-Esteem

A POS Gives You Real Power

A POS Takes You to a Positive Destination

Characteristics of a Negative Operating System

Decision Time - A Positive or Negative Operating System?

How to Install a Positive Operating System

Real Power

Be Transformed by the Renewing of Your Mind

You Are a Creature of Emotion

Renewing Your Rational Mind Is Not Enough

Renewing Your Emotional Mind Requires Healing

God's Love Changes Who You Are

How Your Mind Was Designed

Dabbling in God's Love Isn't Enough

God's Master Plan of Love

God's Pipeline of Love

God's Love - The Definitive Cure for Depression

Eradicating Depression - Realize You Have a Problem

Negative Thinking and Fatigue

Negative Thinking and the Overloaded State

Habitually Negative State

Mild to Moderate Mood Disorders

Clinical Depression

Dealing With a Negative State of Mind

Reestablishing Command and Control

Battle Against Depression Fought on the Battlefield of Focus

The Power of Positive Focus

How to Create and Maintain a Persistently Positive Focus

The First Law of Focus - What You Think About Expands

How to Create a Persistently Positive Focus

The Second Law of Focus

The Third Law of Focus

The Fourth Law of Focus

The Fifth Law of Focus

Recognize Your Cognitive Distortions

Accidents Happen But Cognitive Distortions Are Optional

Reject Your Cognitive Distortions

You Beat Depression Thought by Thought

Renew Your Mind

The Big Eight - Think on These Things

Mental Toxic Waste

The Voice of Depression Is Full of Toxic Waste

The Dastardly Deed - How Toxic Waste Ruins Your Life

Toxic Waste Detector - The Big Eight

Reprogram Your Mind With a Positive Operating System

What You Talk About Expands

What You Write About Expands

What You Read About Expands

What You Look at Expands

What You Listen to Expands

Five Simple Steps to a Positive Life

Shift Your Focus to the Most Positive Force in the Universe

Never Attack and Argue with Negative Thoughts

It's Better to Switch Than to Fight

Negative Thoughts Cannot Survive in a Heart Full of Love

The Mega-Affirmation

Repeat These Steps to Win the Battle Against Depression

Everything You Wanted to Know About Negative Thinking

Negativity Destroys Opportunity

Negativity Blinds You to Possibility

Negativity Is the Black Hole of the Mind

Negativity Is the Most Powerful Thought Magnet

Negativity Can Overtake You Anywhere and Anytime

Negativity Creates Powerful Destructive Neuroassociations

Negativity Creates Inertia in Your Personal Life

Negativity Creates a Mentality of Limitations

Negativity Has the Wrong Focus

Negativity Creates a Distorted Interpretations of Reality

Negativity Is Easier Than Being Positive

Only Embrace Risk in a Positive State of Mind

The Way Out Is Different Than the Way In

Conflict Brings Negative Thoughts into Your Life

Your Need to Be Right is the Formula for Perpetual Conflict

Conflict Is a False Model for Solving Problems

Dealing With Conflict - Loving and Letting Go

Escaping From Perfection - The Great Pretender

Perfection Pretends to Be Your Friend

Perfections Sells a Perfect Life But Delivers a Miserable One

Perfection Steals Dreams

Don't Let Perfection Take Over Your Personality

Perfect Is the Enemy of Good

Escape the Web of Spiritual Perfection

Perfection Has the Wrong Focus

Life Is Still Terrific Even When It's Not Perfect

Guilt - Hazardous Substance - Handle With Care

Test Guilt With a Watch and Calculator

Jesus Did Not Pile on Guilt

How to Eradicate Guilt

Zero Tolerance to Negative Thinking

Every Negative Thought Contains an Important Lesson

You Cannot Think Just One Negative Thought

Learn the Lesson that Each Negative Thought Has to Teach

Take Positive Action Based on What You Learned

Displace Negativity with Positive Thoughts

Push Your Mind in a Positive Direction With Power Graphics

Sastrugi Happens

Keeping Adversity in Perspective

Never Panic

Make a Limited and Orderly Retreat

Sacrifice Only the Unimportant and Expendable

Assess the Situation

Marshall Your Resources

Plan Your Counterattack

Take Enthusiastic, Positive, and Fearless Action

Never Quit

Negative Thought Alert You That Something Is Wrong

Negative Thoughts Are a Stop Sign

Negative Thoughts Point in the Direction of the Problem

Negative Thoughts Provide Valuable Feedback

Motivational Value of Negative Thoughts

Positive Action Is the Appropriate Response to Negation

The Natural History of Negative Thoughts

Stop Negativity at the Door of Your Mind

Beating the Odds

When You Think Positive, Your Life Starts to Improve

Positive Thinking Makes a Difference

Do Not Ruin Your Life With Negative Thinking

Turn Bad Things into Better Things

Snatching Victory from the Jaws of Defeat

Life Is Full of Opportunities to Make Bad Things Better

The Challenge

Affirmations for the Inner Skeptic

Affirmations Overwhelm Your Emotional Mind

Affirmations Are About Where You Are Going

The Wheel of Change

Instant Positive Thinking - Positive Neuroassociations

Positive Affirmations for Positive Power

What to Say When You Talk to Your Mind

The Supreme Law of Change

The Law of Positive Self-Talk

Two Inner Voices

The First Inner Voice - Your Mind Talking to You

The Second Inner Voice - You Talking to Your Mind

Powerful Self-Talk Comes 90% from the Heart

It Takes Time to Get Used to Your New Self-Talk

Maximum Strength Positive Thinking

Strong Arm Your Mind

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