TOLERANCE TO NEGATIVE THINKING
REPEAT THESE STEPS TO WIN THE BATTLE AGAINST DEPRESSION
The battle against depression
and mood disorders is never over. You may knock depression
down, but itís rare to knock it completely out. Everyone
experiences negative thoughts when they are tired or in a state
of overload. If those negative thoughts spiral out of control,
itís not long before cognitive distortions poke up their ugly
of a positive mind is eternal vigilance. When the critical
internal voice starts repeating its negative palaver, itís time
to take positive action and stop it in its tracks.
doesnít mean you have to sit around with a sense of doom and
gloom because you might become depressed at some time in the
future. What it means is you need to turn on your mental radar
so you can detect and destroy cognitive distortions before they
become a significant problem.
negative thoughts start their assault, you need a plan that can
stop them dead in their tracks, and you are holding that plan in
your hands. Whenever you need to regain the high ground in the
battle of the mind, you simply repeat the seven steps outlined
in this book.
you have a problem, reestablish command and control, recognize
your cognitive distortions, reject your cognitive distortions,
renew your mind, reprogram you mind with a positive operating
system, and radically shift your focus to the most powerful
force in the universe, Godís love.
these seven steps as often as necessary to stay on top of the
negative and depressing thoughts that try to take control of
your mind. These steps show you what to say and do when
depression pays an unwelcome visit. You donít need to panic
when negative thoughts start to thunder in the corridors of your
mind. Just follow these seven steps and send your depressing
thoughts on their way.
thinking doesnít go away on its own, and you are the only one
who can make it leave. No one else can do it for you. If you
want to get better and stay better, you need to go all the way
in the treatment of your problem. Recognizing and rejecting
your cognitive distortions isnít enough. You must advance to
the next level and develop a whole new way of thinking and
of this book is to take you to the next level. Although itís
important to recognize and reject your twisted and distorted
thoughts, itís even more important to learn how to transform
your life by putting powerful positive thoughts into your mind.
You need to have a positive operating system up and running all
the time, and you need power. After you have the insight and
knowledge to deal with your problem, you need the power to make
the trip to a positive destination. The most powerful force in
the universe is Godís love, and it has more than enough power to
take you from where you are to where you want to be. You arenít
in this battle alone. God is on your side, and He will give you
the power to have a consistently positive mind.
whether negative thinking and depression will control your
life. You can make your life as positive as you want it to be.
If you faithfully follow these steps, your life will become
better each day, and you will discover there is no limit to how
good your life can become.
if you want to have a mind free from depression, nobody can stop
EVERYTHING YOU WANTED TO KNOW ABOUT NEGATIVE THINKING
negativity so destructive? Why should you flee from it like the
plague? You can draw your own conclusions after reviewing the
reasons why negativity can ruin your life.
1. Negativity destroys opportunity.
blinds you to possibility.
3. Negativity is
the black hole of the mind.
4. Negativity is
the most powerful thought magnet in the universe.
can overtake you anywhere on the path to your dreams.
creates powerful destructive neuroassociations.
creates powerful inertia in your personal life.
creates a mentality of limitations.
has the wrong focus.
creates a biased and distorted interpretation of life.
is easier than being positive.
12. It is
dangerous to embrace risk in a negative state of mind.
13. The way out
of negativity is different than the way in.
GO TO NEXT
I will live the rest of my life as if I am a great person.
Failure is never final.
A new beginning creates a new ending.
Never quit working on your dreams.
I can still make my dreams come true.
I turn bad things into better things.
When will I get better?
Opportunity is a shy visitor.
THE POSITIVE WEB RING
The Positive Web Ring has eleven positive web
sites. Each site lifts you up, pushes your mind in a positive
direction, and makes it easier to live your dreams. The Positive Web
Ring has something positive for everyone. There's
podcasts, and much more.
The wheel of change always turns in the direction of what you put into
your mind, and the Positive Web Ring fills your mind with good things.
Give your mind a push in a positive direction today. Cruise your way
to a positive life. If you really want to be positive, nobody can
RED SEA CHRONICLES DVD
When Dr. Dave isn't working as a flying doctor for the Indian Health
Service, He is sailing around the world on his sailboat. Find
out what it's like to sail on the ocean of your dreams by watching
Captain Dave's DVD.
Red Sea Chronicles DVD Previews