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ZERO TOLERANCE TO NEGATIVE THINKING

GET OUT OF YOUR EMOTIONAL RUTS

When I traveled in the Arabian Desert, I frequently found myself driving in deeply rutted desert tracks.  My Land Rover followed wherever the tracks led.  If I took my hands off the steering wheel, the truck’s wheels automatically followed the twists and turns in the track; it was almost as if the Land Rover was on autopilot.

Getting out of a deeply rutted desert track can be difficult and dangerous.  If I drove too fast, I could lose control of the vehicle as I tried to leave the track.  When I wanted to get out of a track, I always did it slowly and in a controlled manner.

Ruts are a safety problem, and you try to stay out of them so you don’t have an accident or damage your vehicle.  Ruts also create navigational problems since they take you where you don’t want to go.  Ruts exist because a large number of people drove down a desert track in order to reach a particular destination.  If you happen to be going that way, you don’t have a problem.  But if you want to go somewhere else, you must get out of the rut in order to travel where you want.

You are not going to change the ruts you find in the desert; there is nothing you can do to make them go away.  They will stay where they are, and if you don’t like them, you simply stay away from them.  The same is true for the ruts in your emotional mind.  If you don’t want to go where they take you, stay away from them.

Your emotional mind often behaves like rutted desert tracks.  Thousands of emotional ruts take you to destinations you don’t want to visit.

The ruts in your emotional mind go by many different names.  Negative thinking and fear create massive ruts from which escape is difficult.  Despair and depression cut deep ruts that afflict billions of people.  You need a strategy to get out of the ruts that ruin your life.  You need to turn the wheel of change in a new direction and climb out of the ruts controlling your life.

Although escaping from emotional ruts isn’t easy, it’s possible.  One of the best ways to do it is with positive affirmations.  If you turn the wheel of change in a new direction, it won’t be long before you are out of the ruts that have held you captive for such a long time.

THE WHEEL OF CHANGE TURNS IN THE DIRECTION OF WHAT YOU PUT INTO YOUR MIND

Although the wheel of change turns slowly, it always turns in the direction of what you put into your mind.

The way to get out of emotional ruts is to put good things into your heart and mind so the wheel of change turns in a positive direction.  If you don’t put new things into your mind, you will travel in the same ruts that have directed your life since you were born.  Your life won’t change, your damaged emotions won’t heal, and you won’t change the way you feel.

INSTANT POSITIVE THINKING

Positive neuroassociations can instantly lift you out of the ruts that control your life.  They are an instant form of positive thinking, and they make it easy for you to put good things into your mind.

You don’t need a Ph.D. in psychology to make positive neuroassociations.  All you need to do is link an affirmation to a simple physical trigger.   When you pull the trigger, the positive affirmation and its entourage of positive feelings pop into your mind.

The following affirmation focuses on God’s love, and the trigger is a simple gesture.  Take your right fist and place it firmly in the palm of your left hand.  As you do this, repeat the following affirmation:

God loves me and accepts me the way I am, but He loves me too much to let me stay that way.  He loves me from the top of my head to the tip of my toes, and it doesn’t get any better than that.  There is no limit to how good my life can become when I open my heart and mind to the power of his love.  I will max out on God’s love.

Repeat this affirmation twenty times, and each time you do it, place your right fist solidly into the palm of your left hand.  After you do it enough times, you will discover that whenever you repeat this gesture, you will be reminded that the power of God’s love is flowing into your heart and mind.

This neuroassociation will make a big difference in your life if you repeat it until you feel its positive power.  The inner emotional skeptic will feel strangely positive, and you will start to feel better.

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WWSD - WHAT WOULD STEVE DO?

I'm one-hundred percent sure that if now was the the year 1800, I would be packing my Conestoga wagon and heading toward the setting sun to explore the western expanses of North America.

In my first sixty years, I have owned two Toyota Landcruisers, five Defender Land Rovers, three monohull sailboats, and one catamaran. All of these conveyances were my 21st century Conestoga wagons that made it possible to live my dreams.

My catamaran made it possible to sail around the world on the ocean of my dreams.

The Landcruisers made it possible to explore Mexico, all of Central America, and Puerto Rico. The Defenders made it possible to explore Saudi Arabia, Oman, the Emirates, and the outback of Australia. I still have two Defenders ready to drive from Cape Town to Cairo and from Buenos Aires to Alaska.

For me, the dream is all about adventure, freedom, and being really alive. Although I like seeing the sights wherever we go, I think it's the sense of adventure coupled with the freedom to do what I want to do with my life, seasoned with a pinch of adrenalin that makes it all worthwhile. It doesn't matter whether I drive down a hundred foot sand dune, sail through pirate alley, or voyage across an ocean, I still get the feeling that I am really alive and am accomplishing something that's important to me. I'm living my dreams, and although it's a lot of work, costs lots of money, and spends the currency of my youth, that doesn't matter, because I'm doing what I want to do with my life as I live without regrets.

On the wall in front of my desk, I have a graphic emblazoned in large red letters:

WWSD

Those letters mean, WHAT WOULD STEVE DO?

I've always admired Steve Irwin from the Australian Zoo and his outrageous ability to get the most out of life. Whenever I feel like chickening out and surrendering my dreams, I look up at my WWSD sign, and I remind myself that if Steve was still here, he would be living his dreams, and that there's no reason that I shouldn't be living mine.

It's my dreams that get me up in the morning and keep me going all day long. It's my dreams that keep me sailing, and someday will take me around the world in my Land Rover Defenders. Every time I go out sailing on the seven seas and travel in my Defenders, I can feel the freedom bubble up in my heart and mind.

Once you have a taste of freedom and live your dreams, you are hooked for life, and nothing else will do.


THE POSITIVE WEB RING

The Positive Web Ring has eleven positive web sites. Each site lifts you up, pushes your mind in a positive direction, and  makes it easier to live your dreams.  The Positive Web Ring has something positive for everyone.  There's adventure, positive self-talk, positive spirituality, positive graphics, positive music, positive podcasts, and much more.

The wheel of change always turns in the direction of what you put into your mind, and the Positive Web Ring fills your mind with good things.
Give your mind a push in a positive direction today. Cruise your way to a positive life.  If you really want to be positive, nobody can stop you.

PositiveWebRing.com
PositiveSelfTalk.com
PositiveThinkingRadio.com
PositiveGraphics.com
PositiveChristianRadio.com
PositiveButterflies.com
MaximumStrength PositiveThinking.com
ZeroToleranceToNegativeThinking.com
TooManyDrummers.com
GodLovesU.com
Maxingout.com
 


RED SEA CHRONICLES DVD

When Dr. Dave isn't working as a flying doctor for the Indian Health Service, He is sailing around the world on his sailboat.  Find out what it's like to sail on the ocean of your dreams by watching Captain Dave's DVD.

Red Sea Chronicles DVD Previews

Good-bye Depression   Hello Positive Mind

Taking Back Control of Your Mind

The Land of Depression

The Laws of the Land of Depression

The First Law of Backward Thinking

Getting Your Black Belt in Negative Thinking

Backward Thinking Is a Trip to Fantasy Land

An Illusion Created by a Depressed Mind

Emotions Shout Down Your Rational Mind

The Second Law of Backward Thinking

The Feelings of Life Do Not Reflect the Facts of Life

The Third Law of Backward Thinking

Don't Strap Yourself into the Electric Chair of Depression

Escaping From the Land of Depression

Eight Steps to Eradicate Depression

Overcoming Depression and Advancing to the Next Level

Mirror Mirror on the Wall, Am I Ok After All?

Your Mental Mirrors - Inherited Mirrors of the Mind

Surviving your Personal House of Mirrors

Putting a Name on the Mirrors of Your Mind

Mirror One: All or Nothing Thinking

Mirror Two: Overgeneralization

Mirror Three: Mental Filter

Mirror Four: Disqualifying the Positive

Mirror Five: Jumping to Conclusions

Mirror Six: Magnification and Minimization

Mirror Seven: Emotional Reasoning

Mirror Eight: Should Statements

Mirror Nine: Labeling and Mislabeling

Mirror Ten: Personalization

God's Mirror - The Answer to All Cognitive Distortions

Mental Slippage - Loss of Command and Control

Mental Slippage - What's Happening

Mental Slippage - Control of Your Thoughts

Should You Use Medication to Treat Depression?

Mental Slippage - Content of Your Thoughts

How to Create a Positive Brain

Positive and Negative Brains

Positive Thinking Creates a Positive Brain

The Rest of the Story - Becoming Positive

Change Your Thoughts and Change Your Chemistry

A Word of Caution for People with Clinical Depression

Back to the Basics of Healthy Thinking

Positive Operating System

The Mathematics of Personal Change

Problems With a Negative Operating System

Characteristics of a Positive Operating System (POS)

A POS Has a Positive Focus

A POS Turns Bad Things into Better Things

A POS Looks for the Good in Everyone

A POS Looks for the Good in Everything that Happens

A POS Has Positive Expectations

A POS Is Positively Congruent

A POS Manifests a Positive Spirituality Based on Love

A POS Has a Positive Self-Image

A POS Has Positive Self-Esteem

A POS Gives You Real Power

A POS Takes You to a Positive Destination

Characteristics of a Negative Operating System

Decision Time - A Positive or Negative Operating System?

How to Install a Positive Operating System

Real Power

Be Transformed by the Renewing of Your Mind

You Are a Creature of Emotion

Renewing Your Rational Mind Is Not Enough

Renewing Your Emotional Mind Requires Healing

God's Love Changes Who You Are

How Your Mind Was Designed

Dabbling in God's Love Isn't Enough

God's Master Plan of Love

God's Pipeline of Love

God's Love - The Definitive Cure for Depression

Eradicating Depression - Realize You Have a Problem

Negative Thinking and Fatigue

Negative Thinking and the Overloaded State

Habitually Negative State

Mild to Moderate Mood Disorders

Clinical Depression

Dealing With a Negative State of Mind

Reestablishing Command and Control

Battle Against Depression Fought on the Battlefield of Focus

The Power of Positive Focus

How to Create and Maintain a Persistently Positive Focus

The First Law of Focus - What You Think About Expands

How to Create a Persistently Positive Focus

The Second Law of Focus

The Third Law of Focus

The Fourth Law of Focus

The Fifth Law of Focus

Recognize Your Cognitive Distortions

Accidents Happen But Cognitive Distortions Are Optional

Reject Your Cognitive Distortions

You Beat Depression Thought by Thought

Renew Your Mind

The Big Eight - Think on These Things

Mental Toxic Waste

The Voice of Depression Is Full of Toxic Waste

The Dastardly Deed - How Toxic Waste Ruins Your Life

Toxic Waste Detector - The Big Eight

Reprogram Your Mind With a Positive Operating System

What You Talk About Expands

What You Write About Expands

What You Read About Expands

What You Look at Expands

What You Listen to Expands

Five Simple Steps to a Positive Life

Shift Your Focus to the Most Positive Force in the Universe

Never Attack and Argue with Negative Thoughts

It's Better to Switch Than to Fight

Negative Thoughts Cannot Survive in a Heart Full of Love

The Mega-Affirmation

Repeat These Steps to Win the Battle Against Depression

Everything You Wanted to Know About Negative Thinking

Negativity Destroys Opportunity

Negativity Blinds You to Possibility

Negativity Is the Black Hole of the Mind

Negativity Is the Most Powerful Thought Magnet

Negativity Can Overtake You Anywhere and Anytime

Negativity Creates Powerful Destructive Neuroassociations

Negativity Creates Inertia in Your Personal Life

Negativity Creates a Mentality of Limitations

Negativity Has the Wrong Focus

Negativity Creates a Distorted Interpretations of Reality

Negativity Is Easier Than Being Positive

Only Embrace Risk in a Positive State of Mind

The Way Out Is Different Than the Way In

Conflict Brings Negative Thoughts into Your Life

Your Need to Be Right is the Formula for Perpetual Conflict

Conflict Is a False Model for Solving Problems

Dealing With Conflict - Loving and Letting Go

Escaping From Perfection - The Great Pretender

Perfection Pretends to Be Your Friend

Perfections Sells a Perfect Life But Delivers a Miserable One

Perfection Steals Dreams

Don't Let Perfection Take Over Your Personality

Perfect Is the Enemy of Good

Escape the Web of Spiritual Perfection

Perfection Has the Wrong Focus

Life Is Still Terrific Even When It's Not Perfect

Guilt - Hazardous Substance - Handle With Care

Test Guilt With a Watch and Calculator

Jesus Did Not Pile on Guilt

How to Eradicate Guilt

Zero Tolerance to Negative Thinking

Every Negative Thought Contains an Important Lesson

You Cannot Think Just One Negative Thought

Learn the Lesson that Each Negative Thought Has to Teach

Take Positive Action Based on What You Learned

Displace Negativity with Positive Thoughts

Push Your Mind in a Positive Direction With Power Graphics

Sastrugi Happens

Keeping Adversity in Perspective

Never Panic

Make a Limited and Orderly Retreat

Sacrifice Only the Unimportant and Expendable

Assess the Situation

Marshall Your Resources

Plan Your Counterattack

Take Enthusiastic, Positive, and Fearless Action

Never Quit

Negative Thought Alert You That Something Is Wrong

Negative Thoughts Are a Stop Sign

Negative Thoughts Point in the Direction of the Problem

Negative Thoughts Provide Valuable Feedback

Motivational Value of Negative Thoughts

Positive Action Is the Appropriate Response to Negation

The Natural History of Negative Thoughts

Stop Negativity at the Door of Your Mind

Beating the Odds

When You Think Positive, Your Life Starts to Improve

Positive Thinking Makes a Difference

Do Not Ruin Your Life With Negative Thinking

Turn Bad Things into Better Things

Snatching Victory from the Jaws of Defeat

Life Is Full of Opportunities to Make Bad Things Better

The Challenge

Affirmations for the Inner Skeptic

Affirmations Overwhelm Your Emotional Mind

Affirmations Are About Where You Are Going

The Wheel of Change

Instant Positive Thinking - Positive Neuroassociations

Positive Affirmations for Positive Power

What to Say When You Talk to Your Mind

The Supreme Law of Change

The Law of Positive Self-Talk

Two Inner Voices

The First Inner Voice - Your Mind Talking to You

The Second Inner Voice - You Talking to Your Mind

Powerful Self-Talk Comes 90% from the Heart

It Takes Time to Get Used to Your New Self-Talk

Maximum Strength Positive Thinking

Strong Arm Your Mind


 

You can support Zero Tolerance To Negative Thinking by purchasing Dr. Dave's DVD: The Red Sea ChroniclesThe Positive Web Ring features more than 180 Positive Podcasts and thousands of pages that push your mind in a positive direction.   It's time to get a new way of thinking and feeling.  It's time to fill your mind with positive things.  Thanks for your support.

Dr. David Abbott, this web site, Maxing Out Media, and the Positive Web Ring are not engaged in rendering medical or other professional advice.  This web site and its content is for informational and entertainment purposes only and is not intended to replace or substitute for any professional or medical advice.
 

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