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ZERO TOLERANCE TO NEGATIVE THINKING

MIRROR FIVE: JUMPING TO CONCLUSIONS

When a negative mind with a negative operating system comes under pressure, it starts acting as if it has special powers  that enable it to predict the future and even see into the minds of other people.

This aberration of thought makes you believe that you can tell ahead of time what is going to happen in your life, and you also believe you can tell what other people are thinking.

If you examine the ability of the negative mind to look into the future and to read the thoughts of other people, you will not be impressed with its track record.  A negative operating system does an excellent job of jumping to conclusions, and those conclusions are consistently negative and wrong.

When a negative operating system starts talking, it's time to evaluate the message.  If it starts talking about the future, or about what other people are thinking, you would be well advised to ignore what it's saying.  That's not to say that when a negative operating system jumps to conclusions it's wrong one-hundred percent of the time.  Even a stopped clock is right twice a day.  What it means is you should go with the probabilities and ignore the negative inner voice when it starts jumping to conclusions.

After practicing medicine for more than thirty years, I have never met a person who could accurately predict the future or read the minds of other people.  It's highly unlikely you will be the first person who suddenly develops this power.

It's impossible to predict the future, and even if you could, it wouldn't be desirable.  When I nearly died after a car accident in New Zealand, I realized that God in his mercy made it impossible for us to know our future.  That's the only way we could enjoy our life.  The reason is simple.  I had just spent six of the best months of my life sailing across the Pacific Ocean with my family.  We had been to the Galapagos, the Tuamoto Archipelagos, the Marquesas, Tahiti, Bora Bora, Samoa, Tonga, Fiji, and New Zealand.  If I had know the future ahead of time, all of those enjoyable moments would have been eclipsed by the countdown to the disaster awaiting in New Zealand.  I am glad I don't know the future.  I don't want to know it, and if you are smart, you won't want to know it either.

Jumping to conclusions and mind reading have never worked in the past, don't work in the present, and will not work in the future.  Don't waste your time jumping to conclusions or attempting to read the minds of other people.  Let the demolition derby continue.  Smash, bash, and trash this mirror and make your life better today.

MIRROR SIX: MAGNIFICATION AND MINIMIZATION

The clout of this mirror comes from the power of focus.

The Law of Focus states that what you focus on expands into your mind and then into your life.  Because a negative operating system has a negative focus, it magnifies everything that's negative.  Conversely when you don't focus on positive things, they fade from your heart and mind.  This is just another way negative operating systems wreak havoc in your mind.

A negative operating system doesn't set out to systematically minimize the positive and magnify the negative.  Rather, minimization of the positive is the natural result of negative focus.  You spend such a small amount of time focusing on positive events that the image they create in your mind simply fades away.

An unremitting negative focus causes negative images to expand on the motion picture screen of your mind.  Negative events become bigger and bigger until they are larger than life, and they are the only thing you can see.

The good news is that when you finally get your focus right, your positive focus will magnify the positive and minify the negative, and your life will instantly improve.

The only way to break the hold that this mirror has on your mind is by changing your focus from negative to positive.  You must install a positive operating system if you want magnification and minimization to work for you rather than against you.

You don't have to destroy this mirror to make your life better.  You only need to switch to a positive focus, and this mirror becomes a strong ally that stands by you through thick and thin.  In the hardest of times, a positive focus will magnify the good things and minimize the bad.  Go ahead.  Focus on positive things and watch your life improve.

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Excerpt:
ZERO TOLERANCE TO NEGATIVE THINKING
David J. Abbott M.D.



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RED SEA CHRONICLES DVD

When Dr. Dave isn't working as a flying doctor for the Indian Health Service, He is sailing around the world on his sailboat.  Find out what it's like to sail on the ocean of your dreams by watching Captain Dave's DVD.

Red Sea Chronicles DVD Previews

Good-bye Depression   Hello Positive Mind

Taking Back Control of Your Mind

The Land of Depression

The Laws of the Land of Depression

The First Law of Backward Thinking

Getting Your Black Belt in Negative Thinking

Backward Thinking Is a Trip to Fantasy Land

An Illusion Created by a Depressed Mind

Emotions Shout Down Your Rational Mind

The Second Law of Backward Thinking

The Feelings of Life Do Not Reflect the Facts of Life

The Third Law of Backward Thinking

Don't Strap Yourself into the Electric Chair of Depression

Escaping From the Land of Depression

Eight Steps to Eradicate Depression

Overcoming Depression and Advancing to the Next Level

Mirror Mirror on the Wall, Am I Ok After All?

Your Mental Mirrors - Inherited Mirrors of the Mind

Surviving your Personal House of Mirrors

Putting a Name on the Mirrors of Your Mind

Mirror One: All or Nothing Thinking

Mirror Two: Overgeneralization

Mirror Three: Mental Filter

Mirror Four: Disqualifying the Positive

Mirror Five: Jumping to Conclusions

Mirror Six: Magnification and Minimization

Mirror Seven: Emotional Reasoning

Mirror Eight: Should Statements

Mirror Nine: Labeling and Mislabeling

Mirror Ten: Personalization

God's Mirror - The Answer to All Cognitive Distortions

Mental Slippage - Loss of Command and Control

Mental Slippage - What's Happening

Mental Slippage - Control of Your Thoughts

Should You Use Medication to Treat Depression?

Mental Slippage - Content of Your Thoughts

How to Create a Positive Brain

Positive and Negative Brains

Positive Thinking Creates a Positive Brain

The Rest of the Story - Becoming Positive

Change Your Thoughts and Change Your Chemistry

A Word of Caution for People with Clinical Depression

Back to the Basics of Healthy Thinking

Positive Operating System

The Mathematics of Personal Change

Problems With a Negative Operating System

Characteristics of a Positive Operating System (POS)

A POS Has a Positive Focus

A POS Turns Bad Things into Better Things

A POS Looks for the Good in Everyone

A POS Looks for the Good in Everything that Happens

A POS Has Positive Expectations

A POS Is Positively Congruent

A POS Manifests a Positive Spirituality Based on Love

A POS Has a Positive Self-Image

A POS Has Positive Self-Esteem

A POS Gives You Real Power

A POS Takes You to a Positive Destination

Characteristics of a Negative Operating System

Decision Time - A Positive or Negative Operating System?

How to Install a Positive Operating System

Real Power

Be Transformed by the Renewing of Your Mind

You Are a Creature of Emotion

Renewing Your Rational Mind Is Not Enough

Renewing Your Emotional Mind Requires Healing

God's Love Changes Who You Are

How Your Mind Was Designed

Dabbling in God's Love Isn't Enough

God's Master Plan of Love

God's Pipeline of Love

God's Love - The Definitive Cure for Depression

Eradicating Depression - Realize You Have a Problem

Negative Thinking and Fatigue

Negative Thinking and the Overloaded State

Habitually Negative State

Mild to Moderate Mood Disorders

Clinical Depression

Dealing With a Negative State of Mind

Reestablishing Command and Control

Battle Against Depression Fought on the Battlefield of Focus

The Power of Positive Focus

How to Create and Maintain a Persistently Positive Focus

The First Law of Focus - What You Think About Expands

How to Create a Persistently Positive Focus

The Second Law of Focus

The Third Law of Focus

The Fourth Law of Focus

The Fifth Law of Focus

Recognize Your Cognitive Distortions

Accidents Happen But Cognitive Distortions Are Optional

Reject Your Cognitive Distortions

You Beat Depression Thought by Thought

Renew Your Mind

The Big Eight - Think on These Things

Mental Toxic Waste

The Voice of Depression Is Full of Toxic Waste

The Dastardly Deed - How Toxic Waste Ruins Your Life

Toxic Waste Detector - The Big Eight

Reprogram Your Mind With a Positive Operating System

What You Talk About Expands

What You Write About Expands

What You Read About Expands

What You Look at Expands

What You Listen to Expands

Five Simple Steps to a Positive Life

Shift Your Focus to the Most Positive Force in the Universe

Never Attack and Argue with Negative Thoughts

It's Better to Switch Than to Fight

Negative Thoughts Cannot Survive in a Heart Full of Love

The Mega-Affirmation

Repeat These Steps to Win the Battle Against Depression

Everything You Wanted to Know About Negative Thinking

Negativity Destroys Opportunity

Negativity Blinds You to Possibility

Negativity Is the Black Hole of the Mind

Negativity Is the Most Powerful Thought Magnet

Negativity Can Overtake You Anywhere and Anytime

Negativity Creates Powerful Destructive Neuroassociations

Negativity Creates Inertia in Your Personal Life

Negativity Creates a Mentality of Limitations

Negativity Has the Wrong Focus

Negativity Creates a Distorted Interpretations of Reality

Negativity Is Easier Than Being Positive

Only Embrace Risk in a Positive State of Mind

The Way Out Is Different Than the Way In

Conflict Brings Negative Thoughts into Your Life

Your Need to Be Right is the Formula for Perpetual Conflict

Conflict Is a False Model for Solving Problems

Dealing With Conflict - Loving and Letting Go

Escaping From Perfection - The Great Pretender

Perfection Pretends to Be Your Friend

Perfections Sells a Perfect Life But Delivers a Miserable One

Perfection Steals Dreams

Don't Let Perfection Take Over Your Personality

Perfect Is the Enemy of Good

Escape the Web of Spiritual Perfection

Perfection Has the Wrong Focus

Life Is Still Terrific Even When It's Not Perfect

Guilt - Hazardous Substance - Handle With Care

Test Guilt With a Watch and Calculator

Jesus Did Not Pile on Guilt

How to Eradicate Guilt

Zero Tolerance to Negative Thinking

Every Negative Thought Contains an Important Lesson

You Cannot Think Just One Negative Thought

Learn the Lesson that Each Negative Thought Has to Teach

Take Positive Action Based on What You Learned

Displace Negativity with Positive Thoughts

Push Your Mind in a Positive Direction With Power Graphics

Sastrugi Happens

Keeping Adversity in Perspective

Never Panic

Make a Limited and Orderly Retreat

Sacrifice Only the Unimportant and Expendable

Assess the Situation

Marshall Your Resources

Plan Your Counterattack

Take Enthusiastic, Positive, and Fearless Action

Never Quit

Negative Thought Alert You That Something Is Wrong

Negative Thoughts Are a Stop Sign

Negative Thoughts Point in the Direction of the Problem

Negative Thoughts Provide Valuable Feedback

Motivational Value of Negative Thoughts

Positive Action Is the Appropriate Response to Negation

The Natural History of Negative Thoughts

Stop Negativity at the Door of Your Mind

Beating the Odds

When You Think Positive, Your Life Starts to Improve

Positive Thinking Makes a Difference

Do Not Ruin Your Life With Negative Thinking

Turn Bad Things into Better Things

Snatching Victory from the Jaws of Defeat

Life Is Full of Opportunities to Make Bad Things Better

The Challenge

Affirmations for the Inner Skeptic

Affirmations Overwhelm Your Emotional Mind

Affirmations Are About Where You Are Going

The Wheel of Change

Instant Positive Thinking - Positive Neuroassociations

Positive Affirmations for Positive Power

What to Say When You Talk to Your Mind

The Supreme Law of Change

The Law of Positive Self-Talk

Two Inner Voices

The First Inner Voice - Your Mind Talking to You

The Second Inner Voice - You Talking to Your Mind

Powerful Self-Talk Comes 90% from the Heart

It Takes Time to Get Used to Your New Self-Talk

Maximum Strength Positive Thinking

Strong Arm Your Mind

 

 

 

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Dr. David Abbott, this web site, Maxing Out Media, and the Positive Web Ring are not engaged in rendering medical or other professional advice.  This web site and its content is for informational and entertainment purposes only and is not intended to replace or substitute for any professional or medical advice.
 

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